Clients & Partnerships
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December 15, 2019

For the past 5 years of my life I've been more mindful with how I move my body, what I put in my body, and what I apply on my body. The mindfulness practices I've adapted have helped me feel good from the inside out. It is not until recently that I feel the urge to com...

September 2, 2019

To combat global climate change, significant changes in many sectors are required on a global scale. However, individual efforts in sustainability cannot be underestimated and small actions by each one of us matter. 

Green Swap is a series to encourage small yet positiv...

August 11, 2019

To combat global climate change, significant changes in many sectors are required on a global scale. However, individual efforts in sustainability cannot be underestimated and small actions by each one of us matter. 

Green Swap is a series to encourage small yet positiv...

July 27, 2019

Cabinmoon

Our version of a honeymoon was packing our backpacks and driving across Ontario with our canoe.

We are fortunate to live in the beautiful Ottawa Valley and decided to stick around the area. Staying in Ontario offered us flexibility and allowed us to slow down a...

July 20, 2019

I am still replaying moments in my head from our wedding as I write this and I am humbled by the beautiful experience. 

Before  planning got underway for this once in a life time event, my husband and I identified things that were of priority to us. They kept us staying...

May 26, 2019

Traveling opens up doors for us to adapt to new experiences, new perspectives, and new situations. By keeping an open mind for the path to reveal itself with no judgement, travel becomes a graceful practice of observation. We can gracefully interact with new traditions...

May 4, 2019

Feed your skin with care, our skin absorb 60% of the products we apply! Being selective with your skincare products can mean the elimination of harmful ingredients intake. I've been turning to natural and cruelty-free skincare/makeup for the past 10 years of my life. H...

April 30, 2019

Fashion can exist responsibly through conscious purchases. While we shop smarter and better, we can enjoy the love behind the items we wear daily. Here is how I shop and support sustainable and ethical brands. 

Sustainable and Ethical Fashion

Sustainable f...

April 7, 2019

Stress-free travel requires planning and preparation. Here are some ways to keep you traveling mindfully without stress!

March 20, 2019

"Greening" your oral care can be a challenge but it means that you can avoid harsh chemicals and waste in your daily routine. It has taken me years to find products that works but I can finally say that I've gone fully green with my oral care and love it thanks to Nels...

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About Me

Hey, thanks for dropping by! I am Bonita, the Founder & Yoga Instructor of Traveling Mat Yoga. Traveling Mat Yoga was created from a place of courage, compassion, and enlightenment. I wanted to feed others what yoga fed me...

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Location

34 Pier Road, Deep River, Ontario

Get in touch!