Summer Essential

Traveling Mat Yoga Deep River

I can honestly say that I'm living my best summer ever! The summer air just brings so much energy and joy to my being. So, to truly stay present in these glorious summer days, here are my go to summer essential to ensure that the rest of my summer days stay magical!


Bug Spray

I didn't think this would become reality but it has! I've found the most incredible all-natural bug spray!!!! Susan blessed me with her hand-made with love bug spray that keeps bugs away while making you smell great! Her whole line of Good Natured Soap Company products are incredible but I must say my favourite so far has to be the natural bug spray. It smells so good that I'll wear it even around the house! Curious to give it a try? Give her a call or text and tell her Bonita sent you! 613-585-8794.

Eye Serum

With sweaty and hot days I tend to get lazy with my skincare routine and like to turn to lightweight products that are super easy to apply. Nothing gets easier than The Scented Bohemian eye serum that comes in a little roller-ball applicator! Its moisturizing texture makes applying the product so soothing. Love rolling this goodie product under my eye-balls before bed!


I love a good lip stain so I don't have to worry about reapplying and still look fresh with a hint of colour to my face. I am hooked on the Au Naturale Matte Lip Stain! It stays on forever plus they're a green beauty line that are formulated with Eco Cert Pigments without the yucky chemicals so you can feel good about rocking their lip stains and their other beauty products! I love rocking the Crushed Bloom which is a rosy hue that goes nicely with a warm complexion.



I love myself some favoured sparkling water in the summer time and have been carrying my chic little mug from Anupaya everywhere to stay hydrated! It keeps hot beverages hot and cool beverages cool for a very, very long time. Confession, I genuinely think that drinks taste better in this mug! I even drink water out of this mug now. (please don't judge)

Anupaya quality goods


Traveling Mat Peekaboo Tank

I'm pretty excited about this! With so much love at my yacht club yoga classes, I had to design a tank for my yogis that's been loving our yacht club practices as much as I do! To have the opportunity to practice looking out to the Ottawa River is just magnificent! These cutie tanks are designed to transition you from yoga practice to summer adventures and maybe even a drink on the patio! All season long Thirsty Thursday will be hosted at the yacht club after my Sunset class from 8-10 pm. I hope you can make it out to a class and stay for a drink with a a friend or make some new ones!

Namast'eh on the ottawa river

Happy summer,



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