This brunch retreat is therapy for the soul! Fill your Sunday (Nov 12, 10 am-12 pm) with love, yoga, and wholesome snacks. We will explore the path to a more loving and joyful self by examining psychology theories and principles while pairing them with yoga sequences that will stimulate positive emotions within us. This brunch retreat is $30, please secure your spot at email@example.com.
The brunch retreat consist of 4 stages which we will explore from a psychological, personal, and yoga perspective. We will explore the principle behind each stage followed by a sequence of yoga movements that will reinforce and trigger that specific principle within our being.