Tiny Yogis + Mindfulness Yoga

September 15, 2017

I am very passionate about being able to introduce mindfulness and yoga to kids. I have taught kids at summers camps, class rooms, and private settings. I believe yoga and mindfulness practices can be offered to kids as tools, to empower them to find alternative ways to live a healthy and happier life. I have witnessed first-hand just how receptive kids are with mindfulness practices and the idea of being still. I highly encourage starting young (and those young at heart) to try yoga - there are truly no age-limits!

 

 

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About Me

Hey, thanks for dropping by! I am Bonita, the Founder & Yoga Instructor of Traveling Mat Yoga. Traveling Mat Yoga was created from a place of courage, compassion, and enlightenment. I wanted to feed others what yoga fed me...

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Location

34 Pier Road, Deep River, Ontario

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