Clients & Partnerships
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September 15, 2017

My Namast'eh In the Valley Apparel line was inspired by the valley pride among people in my community.

September 15, 2017

Yoga and gratitude go hand in hand. An authentic yoga practice requires compassion, gratitude, and forgiveness.

September 15, 2017

I am very passionate about being able to introduce mindfulness and yoga to kids. I have taught kids at summers camps, class rooms, and private settings.

September 15, 2017

There is nothing like bringing people together to celebrate wellness. I have taught at schools, community festivals, private group yoga, summer camps and birthday parties...

August 31, 2017

This brunch retreat is therapy for the soul! Fill your Sunday (Nov 12, 10 am-12 pm) with love, yoga, and wholesome snacks. We will explore the path to a more loving and joyful self by examining psychology theories and principles while pairing them with yoga sequences t...

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About Me

Hey, thanks for dropping by! I am Bonita, the Founder & Yoga Instructor of Traveling Mat Yoga. Traveling Mat Yoga was created from a place of courage, compassion, and enlightenment. I wanted to feed others what yoga fed me...

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34 Pier Road, Deep River, Ontario

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